Support for excessive worry, overthinking, panic, stress, fear, and anxiety that interferes with everyday life. Therapy can help you understand anxiety patterns, develop practical coping strategies, and feel more confident managing difficult thoughts and emotions.
Business hours: after 6:30pm Monday – Thursday & Friday mornings
Special interests/skills: Mindfulness & meditation, emotion dysregulation, anxiety/depression, life transitions, relationship/interpersonal issues, self-esteem issues, work/home balance, communication issues.
Adults 18+
Virtual services only *
Languages: English and French
RP – College of Registered Psychotherapists of Ontario
CANADIAN CERTIFIED COUNSELLOR – Canadian Counselling and Psychotherapy Association
UNIVERSITY OF OTTAWA – Bachelor of Social Sciences – Specialization in Criminology and Psychology Concentration
UNIVERSITY OF OTTAWA – Masters of Education in Counselling Psychology
