Starting therapy can feel like a big step. Whether you've been thinking about it for weeks or years, …
Starting therapy can feel like a big step. Whether you've been thinking about it for weeks or years, …
Virtual Therapy vs. In Person Therapy: Which Is Right for You? If you've been considering therapy, one of …
How to Access Therapy in Ottawa: A Step-by-Step Guide Seeking therapy can feel overwhelming, especially if you've never …
Understanding Guilt and Shame: The Messages Hidden Beneath the Discomfort Have you ever replayed a conversation in your …
Most people know what it feels like to be confused about something important. Maybe you have questioned whether …
Jealousy vs. Envy: What These Emotions Are Actually Telling You Jealousy and envy often get grouped together, but …
Understanding Anxiety: What It May Be Trying to Tell You What Anxiety Is Anxiety is often experienced as …
Sadness is often treated like an emotion we should avoid, fix, or quickly move past. People commonly respond …
Understanding Anger: what is this emotion and why it is actually helpful. Anger is one of the most …
Many adults come to therapy feeling frustrated with themselves. They describe overreacting, shutting down, snapping at people they …
Business hours: after 6:30pm Monday – Thursday & Friday mornings
Special interests/skills: Mindfulness & meditation, emotion dysregulation, anxiety/depression, life transitions, relationship/interpersonal issues, self-esteem issues, work/home balance, communication issues.
Adults 18+
Virtual services only *
Languages: English and French
RP – College of Registered Psychotherapists of Ontario
CANADIAN CERTIFIED COUNSELLOR – Canadian Counselling and Psychotherapy Association
UNIVERSITY OF OTTAWA – Bachelor of Social Sciences – Specialization in Criminology and Psychology Concentration
UNIVERSITY OF OTTAWA – Masters of Education in Counselling Psychology
